500 Debt Ceiling Lunges 08/02/2011
Today NRGFitness.org is doing 500 Lunges for the Debt-Ceiling increase :) btw .... it's getting hard to find a good reason to do lunges these days :P LOL - try and top me  Add Comment working out in Culver City, CA 06/22/2011
I went to Culver City with my friend Tal and we killed it at the Baldwin Hills Overlook.         NRG Workout in Milwaukee , WI 05/31/2011
 Had to get a workout in on the lake I love most , Lake Michigan ! Im in Milwaukee WI at the lighthouse :) 45seconds work then 20 seconds rest , intervalistic workout ! Jumprope, Squats, Lunges with single arm row, lunges with overhead press, squat jumps, step up to balance, planks, lateral cherry picker plank, push-ups, semi-squat scarecrow rotator cuffs :)                  Santa Monica Stairs 05/25/2011
Ran The Santa Monica Stairs and I must admit they kicked my butt ! I started off with a bike ride from Marina Del Rey and ran the stairs 10 times :) after that I went down to Venice Beach and Stopped by Bounce for a lil bounceing workout !! Check out these pics and http://bouncevenice.com/ :)                  HIIT Interval Training Timer 05/16/2011
 Hiit is an android phone application for high intensity interval cardio training. Tabata HIIT timer, cycling, running, sprinting, weightlifting, abs, aerobics...Stopwatch for interval cardio training. A great way to burn fat in a short & intense workout. Changes: allow music player in background, buzz volume control, remove ads with HIIT ad free! Thanks for your feedback, vote on new features at our homepage! For cycling, running, sprinting, weightlifting, circuits, & tabata ! Don't be a wanker ! Get the HIIT Interval Training Timer today ! I am personaly excited that NRG Fitness is soon to offer Certified Gracie Brazilian Jiu-Jitsu private & group instruction !!    Had a Blast Chequered Flag International with my All-Star Client Benjamin Today !   My swim workout this morning in Playa Vista 04/13/2011
 I had an awesome swim this morning at the CenterPointe Club in Playa Vista. The days are getting longer and warmer so I figured today was a good day to get in a second swim in the AM! I did Bosu Squats & Lunges superseted with Bosu Push-ups ! Then I jumped in for (300 yards kick, 300 pull, 300 swim) x2 and hit the Spa !! check out some pics below :) ©2011 NRGFitness Nicholas Geiger Veg & Chick Kabobs on the grill at home :) 04/11/2011
 Chicken, Tomatoes, Green Pepper, and Little Sticks , BOOM !! good food !!          ©2011 NRGFitness Nicholas Geiger Mimi Donaldson Testimonial 04/10/2011
 I have had many personal trainers in my lifetime, and none have come close to the knowledge level and ability of Nicholas Geiger. Besides his infectious energy and always super positive manner, he knows more about the human body than most trained medical professionals! Nick Geiger motivates me to work out as if I am 30 years younger, and because of his expertise, I have lost 3 pants sizes!! I give NRGFitness.org my endorsement. www.mimidonaldson.com Mimi Donaldson Before Training Mimi Donaldson After Training with NRGFitness.org | The N.R.G. Blog
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