working out in Culver City, CA 06/22/2011
I went to Culver City with my friend Tal and we killed it at the Baldwin Hills Overlook.         Add Comment NRG Workout in Milwaukee , WI 05/31/2011
 Had to get a workout in on the lake I love most , Lake Michigan ! Im in Milwaukee WI at the lighthouse :) 45seconds work then 20 seconds rest , intervalistic workout ! Jumprope, Squats, Lunges with single arm row, lunges with overhead press, squat jumps, step up to balance, planks, lateral cherry picker plank, push-ups, semi-squat scarecrow rotator cuffs :)                  Balance Training is Key 09/05/2010
 Balance training benefits dynamic joint stabilization. It's main goal is to continually increase awareness of your limits of stability. Repetitive exposure to varied multisensory conditions can improve balance and neuromuscluar efficiency. Make your training environment unstable but safe : ) try some of the great training products below ! Polar FS1 06/02/2010
This is your new blog post. Click here and start typing, or drag in elements from the top bar. Polar Heart Rate Monitors RockClick Above to Buy NRG's recommended Heart Rate Monitor.... Or you can check out the videos from Polar below :) The Ultimate Body 05/11/2010
Suitcase Front Lunges x40 2-15lbs/side Squat with Overhead press x30 5-20lbs Lat pull-down x20 40-170lbs Step up to Balance x20 2-15lbs/side Incline DB Press x30 2-25lbs/side V-up crunches x40 na Reeapt Jump Jump Jump 04/13/2010
Intervals of 40seconds work / 10seconds rest Repeat as many times as you can Slow Alternating Lunges Slow Plié Squats Heisman Trophy's 3 Squats to 180 Hop Pete Townsend's' Jump the Creek Squat high jump over Jumping Push-up Burpies Low Jacks Fast Pike Calf Jumps 3 minutes rest Get your Sexy Back ! 04/01/2010
Intervals 60sec Work / 20sec Rest Db Overhead Hold Squat Mountain Climbers Db Swing R/L Toss T-plank 2 Push-up R/L Jumping Lunges Bent-over DB Row DB Lateral Lunges Push-up Plank hold with R/L Row Db Thruster Squats 3min rest Repeat as many times as you can... | The N.R.G. Blog
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