N.R.G. Fitness - The NRG Blog

500 Debt Ceiling Lunges

Tue, 02 Aug 2011 14:52:44 -0800

Today NRGFitness.org is doing 500 Lunges for the Debt-Ceiling increase :) btw .... it's getting hard to find a good reason to do lunges these days :P LOL - try and top me

working out in Culver City, CA

Wed, 22 Jun 2011 13:43:41 -0800

I went to Culver City with my friend Tal and we killed it at the Baldwin Hills Overlook.

NRG Workout in Milwaukee , WI

Tue, 31 May 2011 14:58:40 -0800

Had to get a workout in on the lake I love most , Lake Michigan ! Im in Milwaukee WI at the lighthouse :) 45seconds work then 20 seconds rest , intervalistic workout ! Jumprope, Squats, Lunges with single arm row, lunges with overhead press, squat jumps, step up to balance, planks, lateral cherry picker plank, push-ups, semi-squat scarecrow rotator cuffs :)

Santa Monica Stairs

Wed, 25 May 2011 23:54:08 -0800

Ran The Santa Monica Stairs and I must admit they kicked my butt ! I started off with a bike ride from Marina Del Rey and ran the stairs 10 times :) after that I went down to Venice Beach and Stopped by Bounce for a lil bounceing workout !! Check out these pics and http://bouncevenice.com/ :)

HIIT Interval Training Timer

Mon, 16 May 2011 14:32:30 -0800

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NRG Fitness soon to offer Gracie Jiu-Jitsu private & group instruction !!

Sat, 23 Apr 2011 19:21:50 -0800

I am personaly excited that NRG Fitness is soon to offer Certified Gracie

Brazilian Jiu-Jitsu private & group instruction !!

NRG & Benjamin @ Chequered Flag International

Sat, 23 Apr 2011 14:46:41 -0800

Had a Blast Chequered Flag International with my All-Star Client Benjamin Today !

My swim workout this morning in Playa Vista

Wed, 13 Apr 2011 18:37:34 -0800

I had an awesome swim this morning at the CenterPointe Club in Playa Vista. The days are getting longer and warmer so I figured today was a good day to get in a second swim in the AM! I did Bosu Squats & Lunges superseted with Bosu Push-ups ! Then I jumped in for (300 yards kick, 300 pull, 300 swim) x2 and hit the Spa !! check out some pics below :)

Veg & Chick Kabobs on the grill at home :)

Mon, 11 Apr 2011 11:36:38 -0800

Chicken, Tomatoes, Green Pepper, and Little Sticks , BOOM !! good food !!

Mimi Donaldson Testimonial

Sun, 10 Apr 2011 18:37:56 -0800

I have had many personal trainers in my lifetime, and none have come close to the knowledge level and ability of Nicholas Geiger. Besides his infectious energy and always super positive manner, he knows more about the human body than most trained medical professionals! Nick Geiger motivates me to work out as if I am 30 years younger, and because of his expertise, I have lost 3 pants sizes!! I give NRGFitness.org my endorsement.

www.mimidonaldson.com