Had to get a workout in on the lake I love most , Lake Michigan !  Im in Milwaukee WI at the lighthouse :) 45seconds work then 20 seconds rest , intervalistic workout ! Jumprope, Squats, Lunges with single arm row, lunges with overhead press, squat jumps, step up to balance, planks, lateral cherry picker plank, push-ups, semi-squat scarecrow rotator cuffs  :)