N.R.G. Fitness
 
Get to work on your planks and lunges ! Here are two examples of  excellent form and posture from Beau Bruderer at NRGFitness.org !
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I planted a few new things in the garden :) thought I'd post a few pics ! 
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Its Sunday and the rain is coming down. Well that is no excuse to get nothing done today. If you are trying to burn fat right now you need to get your caloric burn level up EVERY day. So here are a few simple Ideas for you today.

  1. Get some core work done on the Swiss Ball today. Do your Ball Crunches and your Russian Twists.
  2. Calf Raises , try to do as many as you can ( 1000 ) !! it will burn but you need it ;)
  3. Push-ups !!! You know you need to work on them , when are 
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Green Beer , Green Cookies , Green Everything  !!! Everyones Irish today !!! have fun tonight and BE SAFE !!! LAPD is out in full force tonight ( dont drive ) !!! 
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It's that time again, Daylight Savings  ! Make sure to set all the clocks in your house 1 hour ahead. This is the weekend that always seems to reminds me that it's time to get my butt in gear for the summer. If you wanna look good on the beach this summer NOW is the time to get a game plan in place! See you out there :) - NRG
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My Green Bay Packers have won the Super Bowl !!!!
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This is the Level 1 cardio map
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NRG Fitness Training Clients can play by
posting workouts, miles, meals and results
on the NRGFitness.org Facebook page wall !
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Balance training benefits dynamic joint stabilization. It's main goal is to continually increase awareness of your limits of stability. Repetitive exposure to varied multisensory conditions can improve balance and neuromuscluar efficiency. Make your training environment unstable but safe : ) try some of the great training products below !
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Weight-loss and nutrition Myths :)
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