Who we are
Welcome to NRG Fitness, Junction’s members’ gym in Pines Plaza, St. Elizabeth, Jamaica. Founded by the passionate health enthusiast, Mr. Reece Whyte, we are more than a place to train—we are a club built on energy, discipline, and showing up for yourself. Come push past your limits in a space that celebrates every member, makes the work feel worthwhile, and treats fitness as part of a happier life. Embrace the energy. Make it your NRG.
Vision
Inspiring a healthier community, one person at a time.
Mission
To inspire individuals to achieve their wellness goals through fitness, community, and encouragement.
What we offer
Embrace the energy. Train on your own, book a coach, or jump into a class — early morning to late evening, on a membership that fits how you actually live.
Affordable Memberships
NRG is a community gym first. Start with a day pass, try a short plan, train off-peak, or lock in a longer membership with class access.
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Day pass — J$1,200. Walk in, train, go.
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Basic — J$3,500 for 8 days. Low commitment if you’re testing the space.
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Off-Peak — J$6,500 every 35 days. Floor access 8:00 a.m.–4:00 p.m.
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Standard — J$10,000 every 35 days. Full floor access plus classes.
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Prime / Pro / Elite — 15-week, 6-month and annual options with personalised plans, events and guest passes.
Joining fees and inclusions vary. Confirm the current offer at reception or on the pricing page.
What to expect: Check in at reception, get a quick orientation if you’re new, then train. Memberships are personal. Book class spots when the timetable is busy.
Fitness Classes
Aerobic classes
Coached dance-style aerobic classes outdoors or on the turf: cardio dance, choreographed routines, mixed rhythm training. You work beside other members; the coach watches form, not just the clock.
What to expect: A brief of the session, then follow-along choreography and high-energy dance rounds. Beginners welcome — tell the coach it’s your first class and they’ll scale the moves and impact.
HIIT classes
Short, hard intervals with defined rest. Built to raise conditioning and work capacity without a long grind.
What to expect: Usually 30–45 minutes. Work bouts of 20–45 seconds (or short AMRAPs) with brief recoveries. Burpees, carries, tyre or sled work, kettlebells, bodyweight. “High intensity” means your hard pace.
Boot camps
Circuit energy: stations, partners, functional tools. Tyre flips, farmer’s carries, burpees, slams, sprints and bodyweight strength.
What to expect: 5–10 min dynamic warm-up → 25–40 min stations (often 40–45 sec on / 15–20 off) → short finisher → stretch. You rotate as a group. The coach calls time and scales on the fly. Wear shoes with grip.
Group runs / run club
Show up and run with people. Easy social kilometres some days, sharper efforts on others.
What to expect: Meet at the gym, short warm-up, then a set route or timed out-and-back. Walk-run is fine. Tell the leader your comfortable pace and stay with a pack on day one.
Personal Training
One-to-one or small-group coaching programmed for your body, schedule and goal.
Book PT for:
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Weight loss — training you can recover from, plus habits around consistency, steps, sleep and food. No crash plan.
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Strength and general fitness — learn the big movements and stop guessing on the floor.
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Injury recovery / return to training — smart loading once you’ve been cleared by your doctor or physiotherapist. We train around the issue. A gym session does not replace clinical care.
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Sports massage — for tight hips, heavy legs after boot camp, desk-stiff shoulders, or the knot after chest day. Recovery work — not a medical diagnosis.
What to expect: Session 1 is assessment and goal-setting. After that, 45–60 minutes of coached work and notes for the days you train alone. Flag injuries before you start.
Open gym
Cardio, machines, free weights and functional space on member plans. snack bar for fuel. Most plans include complimentary beverages and Wi‑Fi.
What to expect: Rerack weights, share benches at peak time, ask staff for a machine walkthrough.
What’s on
See what’s on this week — classes, member events, and everything happening at the gym.
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